Nutrition and Health

Category Archives for Nutrition and Health.

High Salt, Great Sleep?

table-salt-himalayan-salt-health-nutrition

I’ve invited my nutritional guru Heather back to guest blog again this week.  She’s going to be writing a series on  something important to all travelers… sleep!  Check out her earlier posts this week about sleep: Does Sleep Affect Your Weight? Natural Supplements for Quality Sleep 4 Natural (and Affordable) Sleep Remedies Did you know that salt…

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Natural Supplements for Quality Sleep

Hyatt Regency Orlando Airport Bedding

I’ve invited my nutritional guru Heather back to guest blog again this week.  She’s going to be writing a series on  something important to all travelers… sleep!  Check back in the evenings this week for more from her on this critical topic! If you didn’t read my first post on how (lack of) sleep can affect weight…be…

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Does Sleep Affect Your Weight?

I’ve invited my nutritional guru Heather back to guest blog again this week.  She’s going to be writing a series on  something important to all travelers… sleep!  Check back in the evenings this week for more from her on this critical topic! Do you struggle falling asleep at night? Do you wake up tired every morning? Do…

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Blue Print Cleanse Review

Week after week of life on the road can wreck havoc on my body.  Eating can become one of those exercises where I am left with few choices – eat what’s on the plane or available at the airport or whatever my client has put out.  Even when I get time to choose, sometimes after…

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Trouble Free Travel for Food Allergies

So lets be real. Traveling with food allergies is not fun. In fact, its stressful, often times annoying, and usually ends in frustration. Unfortunately, all restaurants do not have their foods labeled, separated and conveniently packaged for people who may be intolerant to a variety of foods. BUT, with a few advanced planning techniques, obstacles…

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