Nutrition and Health

Category Archives for Nutrition and Health.

High Salt, Great Sleep?

I’ve invited my nutritional guru Heather back to guest blog again this week.  She’s going to be writing a series on  something important to all travelers… sleep!  Check out her earlier posts this week about sleep: Does Sleep Affect Your Weight? Natural Supplements for Quality Sleep 4 Natural (and Affordable) Sleep Remedies Did you know that salt…

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Natural Supplements for Quality Sleep

I’ve invited my nutritional guru Heather back to guest blog again this week.  She’s going to be writing a series on  something important to all travelers… sleep!  Check back in the evenings this week for more from her on this critical topic! If you didn’t read my first post on how (lack of) sleep can affect weight…be…

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Does Sleep Affect Your Weight?

I’ve invited my nutritional guru Heather back to guest blog again this week.  She’s going to be writing a series on  something important to all travelers… sleep!  Check back in the evenings this week for more from her on this critical topic! Do you struggle falling asleep at night? Do you wake up tired every morning? Do…

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