Nutrition and Health

Category Archives for Nutrition and Health.

Trouble Free Travel for Food Allergies

So lets be real. Traveling with food allergies is not fun. In fact, its stressful, often times annoying, and usually ends in frustration. Unfortunately, all restaurants do not have their foods labeled, separated and conveniently packaged for people who may be intolerant to a variety of foods. BUT, with a few advanced planning techniques, obstacles…

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Winner Winner Chicken Dinner

I’ve drawn a winner in last week’s contest to receive one free month of Rise, a one-on-one nutrition coaching app that I reviewed. Our winner is…. Marlene Marlene is challenged by gluten-free travel, particularly internationally. I loved her idea in the comments to print cards with dietary requirements to give to food servers. I’m newer…

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